Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: 2 rounds for time of:
- 1000m Row
- 50 Wallball (20/14)
- 25 KB Swings (28kg/16kg)
- 10 HSPU