Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
5 Minute Jump Rope
- 10 Walkouts into Spiderman
- 10 Hand Release Push ups
- 5 Strict Pull-ups
- 5 Hollow Body holds
Click here: Hollow Body Progression - 10 Hollow Body hold rock back and forth
Click here: Hollow Bodly Progression - 10 Kipping Pull-ups
Skill
Establish a 1 RM Push Press
WOD: As many rounds as possible in 20 minutes:
- Run 400m
- 15 Push Press (95/65)