Coached Classes
First Class at 7:00a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Pre WOD
- 60 Kettlebell Swings (16kg/24kg)
Rest 3 min
WOD: 16 minute AMRAP of:
- 9 Push press (65/95)
- 9 Toes to bar
- 15 Burpee Box Jumps (24/20)
- 200 meter Run or Row