07 May 2014
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May 7, 2014 CrossFit San Luis Obispo

Thursday May 8th, 2014

Sticky Post By On May 7, 2014

Coached Classes

First Class at 6:30a (Open Gym)
Second Class at 11:30a (Open Gym)
Last Class at 6:30p

Stretch and Warm-Up

WOD 5 Rounds:

  • 10 Hang Power Clean (115/75)
  • 20 Alternating Jumping Lunges

After WOD 5min Abs