13 May 2014
Sticky Post By Posted in CrossFit San Luis Obispo Permalink
May 13, 2014 CrossFit San Luis Obispo

Tuesday May 13th, 2014

Sticky Post By On May 13, 2014

Coached Classes

First Class at 6:30a (Open Gym)
Second Class at 11:30a (Open Gym)
Third Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

Pre-WOD:

3 rounds

  •  Row or Run 200 meter
  •  Handstand Hold 30 sec

WOD: For Time

  • 2,000 meter Row or 1 Mile Run

Then: 10 Rounds:

  • 5 Handstand Push Ups
  • 10 Kettlebell Swings (24kg/16kg)
  • 20 Sit Ups