14 May 2014
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May 14, 2014 CrossFit San Luis Obispo

Wednesday May 14th, 2014

Sticky Post By On May 14, 2014

Coached Classes

First Class at 7:00a
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

For Time:

  • 800 Meter Run or Row

3 Rounds

  • 10 Snatch (95/65)
  • 15 Box Jumps (24/20)

Then

3 Rounds

  • 15 Overhead Squat (95/65)
  • 5 Pull-ups
  • 200 Meter Run