Coached Classes
First Class at 6:30a (Open Gym)
Second Class at 12:00p (Open Gym)
Third Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Deadlift
- 3@70%
- 3@80%
- max reps at 90%
WOD 12 AMRAP:
- 12 Box Jumps (24/20)
- 6 Thrusters (95/65)
- 6 Burpee Bar Hops