Coached Classes
First Class at 6:30a **(Open Gym)
Second Class at 12:00p
Third Class at 4:30p
Last Class at 6:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s choise
Strength
Deadlift
- 1-1-1-1-1-1
Discover your 1RM
WOD: Conditioning
As Many Reps As Possible in 14 Minutes Of:
- 15 ft Rope Climb
- 30 Double Unders or 75 Single Unders
- 20 Kettle Bell Swings (26kg/16kg)
- 10 Burpees