Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
- Primal Squat Hold 90 seconds
- Hip Swings 10 reps
- 10 Therapy Squats
- Snatch Progressions w/Bar
Snatch: 1 Rep Max
Rest as needed
- 25 Minutes to establish a max
WOD 3 Rounds
- Run 400 Meters
- 21 Overhead Squats (95/65)