Coached Classes
First Class at 6:30a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
Skill and Drills
- 3 x 10 Therapy Squats
WOD: for time of:
- 2,000 Meter Row
every 500 Meter 1 15ft Rope Climb - 30 Front Squats (135/75)
- 1200 meter Run up Chorro towards Highland Dr. and Back
After WOD 5min Abs