Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 6:30p
Last Class at *7:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
Strength
6 X 1 of Clean and Jerk Complex:
- 1 Clean + 1 Push Jerk + 1 Split Jerk
Progressively get heavier
Jerk can be Push or Split
Form and Improved Technique is the Focus.
Weight can be heavy if form is dialed in.
WOD: AMRAP in 12 Minutes:
- 3 Power Cleans (135/85), 3 Pull Ups
- 6 Power Cleans, 6 Pull Ups
- 9 Power Cleans, 9 Pull Ups
increments of 3 until the time runs out.
Scale the weight of the Power Cleans accordingly. Use a band for strict Pull Ups if needed. Use Ring Rows as a final scale.