Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p **(Open Gym)
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
CrossFit San Luis Obispo WOD:
Pre WOD: Deadlift
- 3 @ 65%
- 3 @ 75%
- 2 @ 85%
- max reps @ 95%
WOD: for time of:
- 40 Wall Balls (20/14)
- 80 Double Unders or 160 Single Unders
- 40 Sumo Deadlift High Pulls (75/55)
- 100m Walking Lunges
- 40 Lateral Box Jumps (20)
- 200m Run