Coached Classes
First Class at 6:30a **(Open Gym)
Second Class at 12:00p
Third Class at 4:30p
Last Class at 6:30p ( CXL )
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
Strength:
Strict Press
- 5-5-5-5-5
WOD: 21-18 -15 -12 – 9 – 6 – 3 reps for time of:
- Push-Ups
- Knees to Elbows
10 minute time cap
After WOD 1200m Run up Chorro towards Highland Dr. and Back
then 5min Abs.