First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
Strength
Deadlift: 20 minutes to establish a new 1RM
WOD: For time:
- 21 (225/125) Deadlifts
- 15 Pull-Ups
- Run 400 meters
- 18 (225/125) Deadlifts
- 10 Pull-Ups
- Run 400 meters
- 15 (225/125) Deadlifts
- 8 Pull-Ups
- Run 400 meters
- 12 (225/125) Deadlifts
- 4 Pull-Ups
- Run 400 meters