“Can’t express how proud I am of my athletes’ constant improvement. Their passion for becoming a better version of themselves is amazing! I see better technique, increased strength, flexibility, endurance, more power and a level of camaraderie I don’t see often. We are becoming better together, that’s what CrossFit SLO is all about! I Love what I do!!”
Norma Valadez,
Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
Warm-Up and Stretch
3 Rounds:
- 200m Run
- 30 Double Unders (scale: 15 DU or 100 Singles)
- 10 Push-Ups
Coach’s Choice
CrossFit San Luis Obispo WOD:
Skill Kipping Handstand Push-Up Practice
- Kick-Ups
- Negatives
- Knee Tucks
- Kipping Attempts
3 Rounds for Time:
- 10 HSPU (Handstand Push-Up)
- 15 Burpees
- 20 Toes-2-Bar
- 24 Jump Lunges (Split Jumps)
After WOD 5min Abs