First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
Skills and Drills
Work on Strict Handstand Push-Up
WOD
- 40 Shoulder touches
- 40 Sit-Ups
- 40 Hanging Hip touches
- 40 Box Jumps (20)
- 40 Hollow Rocks
- 40 False Grip Ring Rows
- 40 Burpees
- 400m Run