Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
Strength
- Pendlayrow: 6 X 6
Rest 1 minute
Skill and Drills
- Kettlebell Push Presses
- Rope Climbing
WOD: 5 Rounds for Time of:
- Run 200 meters
- 20 Goblet Squats (28kg/16kg)
- 10 Kettlebell Push Presses (24/14kg) (5 each arm)
- 1 15ft Rope Climb
*The KB must not touch the ground during the Round or a 5 Burpees penalty must be completed before resuming the round.
After WOD 5 min Abs