Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Warm up and Stretch
Coach’s Choice
WOD: Partner of 2 complete for time of:
- 60 Back Squats (115/65)
- 60 Hang Power Cleans (115/65)
- 80 Wall Ball Shot (20/14)
- 80 Lateral Box Jump (20)
- 80 Walking Lunges (25/15)lb. holding a plate over head
* EMOM complete 3 burpees by both Partners.