Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
200m Run
5 Walkouts to Spidermans
10 Airsquats
200m Run
20 Reverse Toe Touches
40 Russian Twists
200m Run
10 Alt. Supermans
10 Regular Supermans
10 Scorpian stretch
*Front Squat technique and warm up
Coach’s Choice
WOD: Every 2 minutes for as long as possible complete:
From 0:00-2:00
- 15-ft. Rope Climb
- 2 reps Front Squats (185/95)
From 2:00-4:00
- 15-ft. Rope Climb
- 4 reps Front Squats (185/95)
From 4:00-6:00
- 15-ft. Rope Climb
- 6 reps Front Squats (185/95)
Continue adding 2 reps to the front squat each interval for as long as you are able.