First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Proud of our fellow CFSLO Athletes. Completed Events 5,6,7,& 8 of the CrossFit Team Series Competition all in one day!!!
Warm-Up and Stretch
Coach’s Choice
Skills and Drills
- Push Jerk Progressions
Strength
- Push Press 4 X 3
Rest 2-3 minutes between sets.
WOD: As many rounds as possible in 15 minutes:
- 200m Run
- 5 Push Press (115/75)
- 5 Push Jerk(115/75)
- 4 Knees to elbow