Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
WOD: 21-15 – 9
- Kettlebell Swings (24kg/16kg)
- Burpees
then
Run 800m
- 50 Wall Balls (20/14)
- 75 Sit-ups
- 50 Double Unders or 100 Single Unders
Run 800m
then
3 Rounds
- 20 Over Head Lunge (45/25)
- 10 Pull-ups
- 20 MB Twists (20/14)