Coached
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
For Time: (25min cap)
- 5 Overhead Squat (45/35)
- 5 HR Push-ups
- 5 Box Jumps (24/20)
- 100m Run
- 10 DU’s or 20 Single Unders
- 10 Overhead Squat (45/35)
- 10 HR Push-ups
- 10 Box Jumps
- 200m Run
- 20 DU’s or 40 Single Unders
- 15 Overhead Squat (45/35)
- 15 HR Push-ups
- 15 Box Jumps (24/20)
- 400m Run
- 30 DU’s or 60 Single Unders
- 20 Overhead Squat (45/35)
- 20 HR Push-ups
- 20 Box Jumps (24/20)
- 600m Run
- 40 DU’s or 80 Single Unders
- 25 Overhead Squat (45/35)
- 25 HR Push-ups
- 25 Box Jumps (24/20)
- 800m Run
- 50 DU’s or 100 Single Unders