Coached Classes
First Class at 12:00p
Second Class at 4:30p
Third Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- PVC Roll Out
- Low Back
- IT Bands
- Hamstrings
- Calves
Skills and Drills
Snatch Progressions
Strength: Power Snatch
- 6 x 1
Rest 2 minutes between sets.
WOD: 3 Rounds for time:
- 12 Power Snatch (115/75)
- 60 Double unders or 120 Single Unders
Scale the weight of the snatches accordingly.
Rest 3min
For time, 21-15-9
- Overhead Squat with PVC
- Burpees