10 Feb 2015
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February 10, 2015 CrossFit San Luis Obispo

Tuesday February 10, 2015

Sticky Post By On February 10, 2015

Coached Classes

First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills

Rope Climb Technique

WOD: 10 Rounds For Time:

  • 1 Rope Climb or 20 Jumping Pull-Ups
  • 200m Run

*5 Rope pulls for the Rope climbs. If needed complete 20 Jumping Pull-Ups. If running is not possible 250m row.

For Time: 15-12-9

  • Front Squats (185/125)
  • Burpees