Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
For Time:
- 10 Bear Complex (95/65) Alternating after each complex
Then - 50 Curtis P (95/65) Alternating at will
1 Bear Complex = 5 Cycles of
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Back Push Press
*without resting on the floor, or have to restart the complex
1 Curtis P =
- 1 Power Clean
- 1 Lunge +
- 1 Lunge +
- 1 Push Press