Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
25AMRAP
- 10 Wall Balls (20/14)
- 10 Burpee Box Jumps (24/20)
- 10 Kettlebell Swings (28kg/16kg)
*Partners will alternate working when movements change
After WOD 5min Abs