February 21, 2015 CrossFit San Luis Obispo

Saturday February 21, 2015

Coached Class

First Class at 9:45a

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Partner WOD: For Time:

  • 60 Thrusters (95/65) Partner Hangs from Pull-up Bar
  • 60 Pull-ups (Partner holds Bar in front rack)
  • 60 Box Jumps (Partner holds bottom of Squat)
  • 60 KB Swings (28kg/16kg) (Partner plank position)
  • 10 each alternate 200-meter sprints

EMOM 2 Burpees each. Start the WOD with 2 Burpees

If partner doing the static hold stop. Then the working partner must stop too.