Coached Class
First Class at 9:45a
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Partner WOD: For Time:
- 60 Thrusters (95/65) Partner Hangs from Pull-up Bar
- 60 Pull-ups (Partner holds Bar in front rack)
- 60 Box Jumps (Partner holds bottom of Squat)
- 60 KB Swings (28kg/16kg) (Partner plank position)
- 10 each alternate 200-meter sprints
EMOM 2 Burpees each. Start the WOD with 2 Burpees
If partner doing the static hold stop. Then the working partner must stop too.