February 22, 2015 CrossFit San Luis Obispo

Monday February 23, 2015

Coached Classes

First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p (Cancelled)
Fourth Class at 4:30p (Open Gym)
Last Class at 5:30p

*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills

Clean Progressions with a PVC or a Bar.

  • 3 – 5 X of each
    Focus on Speed and Positions.

Strength: Squat Clean: 1 Rep Max
20 Minutes to establish

WOD: Complete as many rounds as possible in 15 minutes of:

  • 30 GHD sit-ups
  • 20 Turkish get-ups with a Kettlebell (24/14kg)

  • 30 GHD sit-ups
  • 40 single-arm overhead squats with a Kettlebell (24kg/14kg)