February 24, 2015 CrossFit San Luis Obispo

Tuesday February 24, 2015

Coached Classes

First Class at 6:30a (Cancelled)
Second Class at 12:00p
Third Class at 4:30p
Fourth Class at 5:30p
Last Class at *6:30p (by reservation only) RAMP classes, must call ahead to reserve a
spot.

*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skill and Drills

Split Jerk

  • 7 x 1
    Add weight for each set.

WOD: 4 rounds for time of:

  • 10 reps (95/65) Sumo Deadlift High-Pulls
  • 10 reps (95/65) Push Press
  • 20 reps (95/65) Back Squats
  • 200m Run

After WOD 5min Abs