Coached Classes
First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p (Open Gym)
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.
*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
Skills and Drills
A. 10min work on Kipping Pull-Ups
B. Burgener Warm-up
- 4-8 reps each
Use a PVC or Bar
Strength
- 1 Snatch Pull + 1 Snatch
As heavy as possible for each complex.
Rest 2-3 minutes between efforts.
20 min.
WOD: For time, 21-15-9:
- Power Snatch (115/75)
- Burpees over the Bar
Scale the weight of the power snatch accordingly.