February 25, 2015 CrossFit San Luis Obispo

Wednesday February 25, 2015

Coached Classes

First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p (Open Gym)
Fifth Class at 5:30p
Last Class at 6:30p *(by reservation only) RAMP classes, must call ahead to reserve a
spot.

*Visitors please be sure to reserve your spot ahead of time. Email us or call us prior to class.

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Skills and Drills

A. 10min work on Kipping Pull-Ups

B. Burgener Warm-up

  • 4-8 reps each
    Use a PVC or Bar

Strength

  • 1 Snatch Pull + 1 Snatch
    As heavy as possible for each complex.
    Rest 2-3 minutes between efforts.
    20 min.

WOD: For time, 21-15-9:

  • Power Snatch (115/75)
  • Burpees over the Bar

Scale the weight of the power snatch accordingly.