Coached
First Class at 6:30a
Second Class at 9:00a
Third Class at 4:30p
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
- Banded Hamstring Stretches:
- PVC
- Banded Shoulder Stretches
Skills and Drills
Burgener Warm-up
- 5-10 reps each
Use a PVC or Bar
Strength: 3 Rounds:
- 2 Snatch Pulls + 1 Power Snatch
As heavy as possible for each complex.
Rest 2-3 minutes between efforts.
3 rounds for time of:
- 12 hang power clean and jerks (115/65)
- 9 Thrusters (115/65)
- 6 Power Snatches (115/65)