20 Feb 2015
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February 20, 2015 CrossFit San Luis Obispo

Friday February 20, 2015

Sticky Post By On February 20, 2015

Coached

First Class at 6:30a
Second Class at 9:00a
Third Class at 4:30p
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

WOD: 16 EMOM
Odd: 30sec Box Jump
Even: 30sec DU’s or Single Unders

Rest 4mins

WOD: B 20 AMRAP

  • 5 Kness to Elbow
  • 10 Ball Slams (20/14)
  • 20 Walking  Lunges
  • 30 Med Ball Twists (20/14)