06 Feb 2015
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February 6, 2015 CrossFit San Luis Obispo

Friday February 6, 2015

Sticky Post By On February 6, 2015

Coached

First Class at 6:30a
Second Class at 9:00a
Third Class at 4:30p
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

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Coach’s Choice to include warm-up and mobility work.

  • PVC
  • Roll Out
  • Hamstrings
  • Glutes
  • Calves
  • Front rack mobility.

WOD:

  • Power Clean 3-3-3-3-3 reps
  • Front squat 2-2-2-2-2 reps
  • Clean 1-1-1-1-1-1 reps

Front Squat 2 Rep Max:
Establish a New 1 rep max Clean:

Rest as needed between efforts.

After WOD: 3 Rounds for time:

  • 500m Row
  • 400m Run