Coached Classes
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- Jump Rope 5 Minutes
- Banded Hamstring Stretch (2 min)
- Calves
Coach’s Choice
WOD: “Kelly” 5 Rounds for time:
- Run 400m
- 30 Box Jumps (24/20)
- 30 Wall Balls (20/14)
*Those athletes who have endurance workouts during the week see Coaches for the specific STRENGTH WOD.