Coached Classes
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
WOD: 5 rounds for time of:
- Run 400 meters
- 15 ft Rope Climb
- 12 push-ups
- 24 Walking Lunges step with (45/25)lb plate held overhead
Sam working on her Walking Lunges with 25lb plate held overhead!!!