First Class at 9:00a
Happy Independence Day, from our family at CF SLO!!!
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skills and Drills
WOD: Bell 3 rounds for time of:
- 21 reps 185/105 Deadlift
- 15 Pull-Ups
- 9 reps 185/105 Front Squat
*Scale the weight accordingly.
Senior Airman Bell
Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. He is survived by his wife Alaina Bell; parents Richard Bell and Brenda Hart; sister SrA Candice Bell; stepfather David Aldrich; stepmother Kim Bell; stepsister Stephanie Battista; stepbrother Matthew Aldrich; maternal grandparents Ross and Gertrude Peters; paternal grandmother Carmen Bell; mother- and father-in-law Mike and Brenda Hart; sister- and brother-in-law Mariel and Patrick Wilcox; and several aunts, uncles and cousins.
After WOD 5min Abs then 1200 Meters Run or Row 1300 Meters