Coached Classes
First Class at 7:00a
Last Class at 5:30p
CrossFit San Luis Obispo WOD
Stretch and Warm-Up
Jump Rope Series:
100 Singles
50 Alternating
20 Right Leg/Left Leg
20 Backwards
50 Double Unders
5 Walkouts to Spiderman
30 Russian Twists
15 Air Squats (3 second count on the negative)
Skill and Drill
Rope Climb Technique
Spanish Wrap vs J-Hook
Click here The Rope Climb
WOD 20 min AMRAP
- 5 Ring Dips
- 10 Push-Ups
- 20 Alternating Jumping Lunges
- 2X 15″ feet Rope Climb