22 May 2014
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May 22, 2014 CrossFit San Luis Obispo

Friday May 23rd, 2014

Sticky Post By On May 22, 2014

Coached Classes

First Class at 7:00a
Last Class at 5:30p

CrossFit San Luis Obispo WOD

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Skill and Drills

  • Review Clean & Jerk
    Click here: to see The Clean Jerk

For time:

  • 20 Clean & Jerk (155/105)
  • 400 Meter Run
  • 20 Clean & Jerk (155/105)
  • 200 Meter Run
  • 10 Clean & Jerk (155/105)
  • 200 Meter Run

After WOD 5 min Abs