Coached Classes
First Class at 7:00a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Stretch and Warm-Up
- 5-7 minutes – Jump Rope (emphasis on Double Unders)
- Dynamic Warmup
- Walking Lunge/Reverse Walking Lunge
- High Knees/Butt Kickers
- Inchworm
- Knee Hugs
Skills and Drills
- Double Unders!
Click here: to see Double Unders Explained
- 10-20-30-40-30-20-10 (unbroken double unders)
WOD: 3 Rounds for Time:
- Row 500 meters
- 30 Double Unders or 100 Single Unders
- 15 Kettlebell Swings (24kg/16kg)
- Run 200 meters
- 10 Burpee Box Jumps (24/20)