Coached Classes
First Class at 6:30a
Second Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Run 400m
3 Rounds:
- 10 Pass Throughs
- 10 Shoulder Press
- 2-7 Strict Pull-Ups
Coach’s Choice
Skill
- Kipping Pull-Up
WOD: As many rounds as possible in 15 Minutes:
- 7 Hang Power Cleans(115/75#)
- 10 Pull-ups
Scale the weight of the Hang Power Cleans accordingly. (95/65)
After WOD 5min Abs