02 May 2014
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May 2, 2014 CrossFit San Luis Obispo

Friday May 2nd, 2014

Sticky Post By On May 2, 2014

Coached Classes

First Class at 7:00a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:

Stretch and Warm-Up

Pre WOD

Deadlift

  • 3@70%
  • 3@80%
  • Max Reps @95%

WOD 5 rounds

  • 5 Hang Clean (135/85)
  • 15 Box Jumps (24/20)