Coached Classes
First Class at 6:30a (Cancelled)
Second Class at 9:00a
Third Class at 12:00p (Cancelled)
Fourth Class at 4:30p
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Coach’s Choice to include warm-up and mobility work.
WOD: 3 rounds for time of:
- 50 Air squats
- 30 Push-ups
- 10 Jerk or Split Jerk (135/85)
After WOD 5min Abs