February 15, 2015 CrossFit San Luis Obispo

Monday February 16, 2015

Coached Classes

First Class at 6:30a (Cancelled)
Second Class at 9:00a
Third Class at 12:00p (Cancelled)
Fourth Class at 4:30p
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

WOD: 3 rounds for time of:

  • 50 Air squats
  • 30 Push-ups
  • 10 Jerk or Split Jerk (135/85)

After WOD 5min Abs