01 Feb 2015
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February 1, 2015 CrossFit San Luis Obispo

Monday February 2, 2015

Sticky Post By On February 1, 2015

Coached Classes

First Class at 6:30a
Second Class at 9:00a
Third Class at 12:00p
Fourth Class at 4:30p
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Coach’s Choice to include warm-up and mobility work.

Strength: Push Press

  • 6 X 4 @ 80-90%

WOD: 25min cap 7 Rounds:

  • 10 Pull-Ups
  • 15 Box Jumps (24/20)
  • 20 Abmat Sit-ups