27 Jul 2014
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July 27, 2014 CrossFit San Luis Obispo

Monday July 28th, 2014

Sticky Post By On July 27, 2014

Coached Classes

First Class at 6:30a
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch
Coach’s Choice

Skill and Drills

  • 3 x 10 Therapy Squats

WOD: for time of:

  • 2,000 Meter Row
    every 500 Meter 1 15ft Rope Climb
  • 30 Front Squats (135/75)
  • 1200 meter Run up Chorro towards Highland Dr. and Back

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After WOD 5min Abs