Coached Classes
First Class at 6:30a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skills and Drills:
30 reps of Cleans
- 3 @ 50 – 60%
- rest 1min
Repeat until 10 rounds=30 reps are completed
Objective of is learning to mobilize the core while transitioning from one movement to another with accuracy, precise form and speed.
The Clean
WOD: As a 2-3 person team complete in any way or order:
- 500 Double Unders or 1100 Single Unders
- 500 Air Squats
- 400 Sit-ups
- 300 Walking Lunges
- 200 Box Jumps (20)
- 100 Burpees