11 May 2014
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May 11, 2014 CrossFit San Luis Obispo

Monday May 12th, 2014

Sticky Post By On May 11, 2014

Coached Classes

First Class at 7:00a
Last Class at 5:30p

CrossFit San Luis Obispo WOD:

Warm-Up and Stretch

Strength
Deadlift
Click here: to see Deadlift technique

  • 3 @ 75%
  • 3 @ 85%
  • Max reps @95%

6 rounds for time:

  • 5 Kness to elbows
  • 7 Deadlifts (185/105)
  • 10 Box Jumps (24/20)

th copy

 

 

 

 

 

 

 

 

After WOD 5 min Abs