Coached Classes
First Class at 7:00a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
- 20 Leg Swings (front to back)
- 20 Leg Swings (side to side)
- 15 Air Squats
- 20 Calf Raises
Skills and Drills
- 30 Strict Pull-ups or Chin-ups
Advanced athletes complete on the high rings with a false grip.
WOD: for time
- Run or Row 1600 meters
Rest 3 minutes
- Run or Row 1200 meters
Rest 2 minutes
- Run or Row 800 meters
Rest 1 minute
- Run or Row 400 meters