Coached Classes
First Class at 7:00a
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Skills and Drills
Strength
- Snatch Balance 3 x 10
Work on getting “under” the bar.
If a snatch balance cannot be completed, work on the Overhead Squat position only.
WOD: “Angie” for time:
- 100 Pull ups
- 100 Push ups
- 100 Sit-ups
- 100 Squats