Coached Classes
First Class at 6:30a
Second Class at 12:00p
Third Class at 4:30p **(Open Gym)
Last Class at 5:30p
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
WOD “Linda” ( AKA “3 Bars of Death” )
10-9-8-7-6-5-4-3-2-1 reps of
- 1.5 X Bodyweight Deadlift
- Bodyweight Beach Press
- .75 X Bodyweight Clean