Coached Classes
First Class at 10:30a
CrossFit San Luis Obispo WOD:
Warm-Up and Stretch
Coach’s Choice
WOD: Team Series Event 4
- 30 Calorie row
- 30 Burpees Jump over the barbell
- 30 Hang Cleans
RX: (135/95) Hang Cleans
Scale (105/75) Hang Cleans
Team Series. 3 Rep Max Front Squat 10min. time cap. Kevin 215lb, Norma 155lb, Dan 285lb and Sanaz 125lb